90-Day Transformation Package (Macros/Cardio) + TRAINING
BLUE/PURPLE BUTTON ABOVE IS FOR PAYMENT PLAN
ADD-TO-CART BUTTON IS FOR FULL PURCHASE
Hey there! Coach Yuck here. As a client of mine, don't be surprised when I treat you like FAMILY. You will quickly learn that I am AS INVESTED in your success as you are. Before you make this exciting commitment, please allow me to break down HOW IT WORKS and WHAT YOU GET for your investment with me.
HOW IT WORKS:
1) Purchase the coaching program that fits your needs.
(If you need help determining which program is right for you, DM me @yuckylavado with the subject line 'WHICH PROGRAM?')
2) Upon purchase, you will receive an order confirmation email that will ask you to fill out a registration form, a fitness/nutrition/limitation questionnaire; and you will be asked to return these forms to coachlavado@yahoo.com along with your first set of progress pictures (front/side/rear).
3) I will thoroughly analyze your forms in order to customize and deliver a program for YOU, within one week of receiving your forms & photos. I will invite you to join my Coaching App for you to have full access to the program-- at which point I will send you an intro video message, discussing your program and welcoming you to the team.
4) We will keep in contact with WEEKLY check-ins (voice note or text format in my app), inclusive of weekly nutrition analysis, weekly training analysis, and catching up on LIFE as it relates to our mission.
WHAT YOU GET WITH THIS PROGRAM for 90 days:
- Unlimited, direct contact with Coach Lavado through the coaching app
- Macro & Cardio protocol (Individualized)
- Training Program suited specifically for your goals (Individualized)
- Thorough weekly analysis of weigh-ins, progress pictures (both logged directly on app when prompted), protocol accuracy; and subsequent protocol adjustment(s) to macros/cardio (if/when necessary)
- Hydration & Fiber protocol (Individualized)
- Daily healthy lifestyle reminders
- 24/7 app chat support with Coach Lavado (text, voice, & video)
- You must own a food scale that weighs in grams and ounces
- You must track your macronutrient intake and hit your targets to the best of your ability
- You must own an accurate bodyweight scale and weigh yourself every morning and track it
- You must log your training sessions directly on the app, every week
- Providing weekly pictures of your progress (front/side/rear)
- It is your responsibility to send your weekly checkin
- It is your responsibility to ask questions if you don’t understand something
- You must sign a Release of Liability form and fill out a Questionnaire for coach Lavado upon purchase of this program--so he can understand your nutrition/exercise history, as well as any medical issues that may limit activity. These forms/directions will be automatically sent to you upon purchase of this program.